The new health supplement that’s become the latest craze is CBD. Originating from the cannabis plant, CBD is a non-psychoactive compound that is said to have many different health benefits, both mental and physical. It also comes in many different forms, so you can choose something that truly suits you. One of the more popular ways to get your daily dose of CBD is through CBD soft gels. These are easily ingested as the soft outer casing makes them easy to swallow, even for those who struggle to take pills. CBD soft gels act fast and could help you with numerous ailments. However, you might be unsure how to incorporate them into your daily life. It’s already hard enough to remember to take every other vitamin, so adding one more might seem like a lot. However, it’s actually pretty easy to do, so we’ve compiled some top tips for you. Keep reading and you’ll find out how you can implement CBD soft gels into your day-to-day life.
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Bedtime Routines
One of the best ways you can bring some CBD into your life is to take it before bed. It’s hard to forget when going to bed is something you do every night. Most people also take a glass of water to bed each night so you can easily pop your soft gel. Taking CBD before bed is also said to help you sleep, so you’re in a win-win situation, you remember to take it and you get all the lovely relaxing benefits at the same time.
Pre-Workout
If you’re an avid gym-goer, you might be thinking of taking CBD to help with your performance. CBD is ant-emetic so it might help you banish that exercise nausea that people often commonly get. You could take your CBD at the same time as you have your protein shake or pre-workout drink. This way it will easily become a part of your exercise routine and you’re way less likely to forget it.
Post-Workout
You might want to take your CBD soft gels after your workout to help promote recovery and prevent delayed onset muscle soreness. When you finish your workout, you’re probably going to be reaching for your bottle of water anyway, so taking your soft gel at the same time isn’t really any extra effort at all. Recovery is super important when you exercise, so taking your CBD dose after working out could help your body to relax faster and prevent your muscles from seizing up.
Morning Routine
If you’re not a fan of the gym, you could implement CBD soft gels into your morning routine instead. For instance, it could be the first thing you do when you wake up, as you grab a glass of water, and take your dose. Or you could have it alongside your breakfast. Whatever point you decide to take it during your morning, make sure you stick to the same point every day. That way it will easily become a habit and you’re way less likely to forget it.
Coffee Break
If your mornings are too hectic to be remembering to take CBD soft gels, why not do them at your first break of the day. Most people will have a short break around 11 to grab a coffee and maybe a snack, so this is the perfect opportunity to take your dose. By then, you’ll probably be more settled into your day, so remember to take it is easy. But, if you’re having a stressful day, then taking it could actually help calm you down and improve your mood for the rest of your day.
CBD soft gels are a brilliant way to get your daily dose of CBD, and they don’t require lots of effort to take. They’re also pre-dosed so you don’t have to worry about measuring and trying to get the exact amount on the go. You can simply pop it in your mouth and swallow it. Soft gels are one of the easiest forms of CBD you could implement into your daily routine, so why not give them a go, and find a time that works for you. Taking it will soon become second nature and you’ll soon realise if you’ve skipped it for that day. Your routine will feel empty without it!
